In December I was invited to a seafood cookery class hosted by my friend Signe Johansen (blogger, food writer and food anthropologist) on behalf of the Norwegian Seafood Council, to showcase the quality of Norwegian seafood and share some ideas for how to make the most of it. Having cooked several different dishes with the skrei they sent me last year – miso marinated cod, fish and egg pie, fish and chips and a cod and chive dish, I was keen to try some of the other seafood available.
Signe and Hannah (her sous chef for the class)
Sig’s menu included prawn and crisp bread canapés, smoked salmon with horseradish crème fraiche, beetroot and pickled cucumbers, some deep fried cod fritters, a warming Norwegian seafood soup and a fantastic rice pudding with whipped cream and berry compote. There was warming gløgg too!
The recipe I’m sharing below is for the seafood soup, which Sig called a Norwegian chowder, in recognition of the American side of her family background. Unlike the American chowders I’ve had, it’s not thick – the soup is broth-like in consistency – but it does have a great depth of flavour and plenty of richness from the cream. Sig recommends serving with crisp bread but I enjoyed it with regular white bread to soak up the liquid.
Signe’s Norwegian Fish Soup
Serves 6-7 as a starter, 3-4 as a main
For the chowder base
- 200 grams Norwegian cold water cooked prawns , shell on
- 1 small onion , finely diced
- 1 large carrot , finely diced
- 1 small fennel , finely diced (keep the fronds for garnish)
- 2 tbsp vegetable oil
- 1 bay leaf
- 2 litres fish stock
- 2 star anise
- 2 parsley stalks
- 2 threads saffron
- 5 allspice berries
For the soup
- 500 grams Norwegian salmon , sliced into bite-size chunks
- 300 grams new potatoes , sliced in half and cooked
- 300 ml double cream
- 100 ml good cooking brandy
- 1 large leek , thinly sliced
- 300 ml crème fraîche to garnish (optional)
- chives to garnish (optional)
- salmon roe to garnish (optional)
We didn’t have any prawns on the day, so these were omitted (which meant we didn’t need to strain the stock-flavouring vegetables out). We used a mix of salmon and other fish. We didn’t garnish with crème fraiche or salmon roe.
Start by making the chowder base. Sauté the onion, carrot and fennel in a skillet or frying pan over a low heat until soft and translucent. This should take about 5-10 minutes depending on the pan.
Peel the prawns and keep the shells, adding the latter to the pan with the sautéed vegetables and fry for about 5 minutes (keep the prawns to one side to add as garnish to the chowder).
Transfer this mixture over to a medium-large saucepan along with the fish stock, allspice berries, star anise, parsley stalks, bay leaf and saffron. Simmer for 30 minutes until the stock turns a pale orange from the shells and saffron, and then sieve the stock into a slightly smaller saucepan. Throw away the prawn shells and other flavourings, as you don’t need these anymore.
Flambé the brandy or cook off the alcohol in a small saucepan and add this to the stock. Boil this soup base until it has reduced by half; if the base tastes bland at this stage, keep reducing until the flavour takes on a concentrated seafood note. Every fish stock is different, so judge to your taste.
Meanwhile sauté the leek in a little butter until soft and add to the stock, along with the double cream. Reduce the heat to a simmer and add all the salmon. Allow to cook for a further 3-5 minutes until the fish is pale pink and opaque.
Adjust the seasoning if necessary then add the cooked, sliced new potatoes, the prawns and serve while warm with a chive, fennel frond and salmon roe garnish. Rye bread complements this tasty chowder perfectly and a dollop of crème fraîche is an indulgent optional topping.
Kavey Eats attended this cookery class as a guest of the Norwegian Seafood Council.
Please leave a comment - I love hearing from you!2 Comments to "Norwegian Fish Soup Recipe"
Interesting class and I am sure the food tasted great. Did they mention anything about sustainability at all – always a key point for me in terms of cooking fish (but that’s me being obsessed and all).
Not really during this class, but I’ve talked a little about this issue here: http://www.kaveyeats.com/2013/04/cooking-with-cod-norwegian-skrei.html