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You’d think, wouldn’t you that, for people who’ve grown their own fruit and veg for over 15 years, the thrill of harvesting home grown produce would not quite as shiny as it once was?

But you’d be wrong.

I still get excited every time Pete brings in a bowl of fresh raspberries or tomatoes from the back garden, I make him pose for pictures with many of the fruits and vegetables and I practically skip with delight when I harvest our crop myself. Pulling back the enormous leaves of a courgette or the smaller ones of strawberry plants to reach hidden fruits, gently twisting plums and apples to see if they are ripe enough to come away easily, braving scratches galore to pick juicy blackberries and gooseberries… and then grinning in wonderment at a bounty that is, quite literally, the fruits of our own labour!

When it comes to harvesting the first fruit or vegetable of a variety we’ve not grown before, I have a tendency to sing or squeal (both of which can be mistaken for each other, truth be told).

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I mean, just look at this beautiful winter squash. Doesn’t it make you joyous? It has a classic pumpkin shape and colour, but I’m not sure which variety it is… You can see that it’s actually still a little under ripe in the centre – we weren’t sure how to tell when it was ready and it could clearly have done with a little longer on the plant. But there was plenty of ripe orange flesh to enjoy.

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With all orange-fleshed winter squashes, I really like the way that roasting concentrates their sweetness.

I’m also a fan of simple salads with just a handful of ingredients and a simple dressing. The cooler weather we had in early September lead me towards a warm salad featuring giant couscous as the base. Chorizo for it’s wonderful warmth and smokiness and I love wilted baby spinach leaves for colour, texture and taste. The dressing is made using oil flavoured when frying the chorizo.

Chorizo, Squash & Spinach Giant Couscous Salad

Serves 4

Ingredients:
600 grams pumpkin aka winter squash (peeled weight)
2 tbs olive oil
Salt and pepper, to taste
150 grams giant couscous (dried weight; I used Sainsbury’s)
150 grams cooking chorizo, diced
2 tbs vegetable oil
600 grams winter squash (peeled weight)
2 tbs olive oil
100 grams baby spinach
For the dressing:
3 tbs chorizo oil (see Method)
3 tbs cider vinegar
1 tbs molasses (very dark) sugar
Optional: salt and pepper

Method

  • Preheat your oven to 180 °C (fan).
  • Peel and cube the pumpkin . Toss in the olive oil and a little salt and pepper. Roast for approximately half an hour, until soft all the way through. Exact time will depend on your pumpkin and how large you cut the pieces.
  • While the pumpkin is cooking, fry the chorizo in vegetable oil – chorizo doesn’t need oil to fry but we want to create excess chorizo-flavoured oil to use in the salad dressing. Once cooked, set the chorizo aside in a bowl and drain the oil into a separate bowl or jam jar.
  • While the pumpkin is cooking, cook the giant couscous according to the packet instructions. Once it’s ready, drain and set aside.
  • Make the salad dressing by combining 3 tablespoons of drained chorizo oil, the same of cider vinegar and a tablespoon of dark sugar. Shake or whisk to combine, taste and adjust balance as you prefer. Add salt and pepper if desired.
  • Once the squash is ready, remove from the oven and while still hot, stir the spinach leaves through, to wilt them.
  • Combine with the couscous, chorizo and dressing.
  • Serve warm.

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Kavey Eats received giant couscous product samples from Sainsbury’s.

 

We’ve been growing a variety of cucumbers called Lemon this year – so named not because of their flavour but their size, shape and colour.

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The skins on ours have been tougher than we expected, so we’ve peeled them before adding them to salads.

This one was combined with very thinly sliced red onion, chopped sugar snap peas, some home grown lettuce and a few cherry tomatoes and tossed in my default jam jar salad dressing.

Jam Jar Salad Dressing

Ingredients
1 teaspoon French mustard
2 teaspoons honey
3-4 teaspoons balsamic vinegar
3-4 teaspoons olive oil
Salt and pepper, to taste

This dressing can easily be varied to ring the changes. Substitute soy sauce for mustard. Switch cider vinegar for the balsamic. Use rapeseed oil instead of olive, or even sesame oil for an Asian flavour. Instead of honey try maple syrup or muscovado sugar.

Method

  • Measure ingredients to a small jam jar.
  • Seal and shake hard until well combined.
  • Taste, add more mustard, vinegar, honey or seasoning if required and shake again.
  • Pour dressing over salad, toss and serve immediately.
 

PetecourgettePete came into the house one recent Monday evening with an overgrown courgette from the back garden, brandishing it in the manner of a cartoon caveman and his trusty club.

The quiche he made with half of it the next evening was so fantastic that I begged him to make it again the next night. Begged!

My cries went unheeded for three whole days! He made me wait till Friday before he gave in and made it again. And yes, it was just as delicious.

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Be warned though, even though the courgette is salted and squeezed out before cooking, it still releases moisture during cooking and creates a bit of a soggy bottom. Mary Berry might not approve but it didn’t bother us a bit!

 

Pete’s Courgette, Blue Cheese & Cherry Tomato Quiche

Ingredients
1 packet (320 grams) ready rolled shortcrust pastry
500g grated courgette
100g blue cheese (we used Stilton but any good blue will be fine)
2 large eggs
200ml single cream
Handful cherry tomatoes

Note: of course you can make your own shortcrust pastry, or buy it in block format and roll it yourself. From a 320 gram packet, there will be a little leftover, which you could use to make jam tarts or individual pies.

Method

  • Preheat the oven to 200 °C (fan).
  • Line an 9 inch (23 cm) flan dish with the pastry. The rolled sheet will be slightly too narrow so cut off one end and use to complete the circle.
  • Line with foil or parchment, fill with baking beads (or rice) and blind bake until golden; about 15-20 minutes/
  • Grate the courgette, add a teaspoon of salt, mix well and leave to drain in a sieve or muslin draining bag for about an hour.

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  • Once the tart case is baked, remove from the oven and set aside to cool down.
  • When ready to assemble and bake the quiche, preheat the oven to 170 °C (fan).
  • Crumble the blue cheese across the base.

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  • Squeeze as much water as you can from the grated courgette and layer over the blue cheese.

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  • Beat the eggs and cream together.
  • Pour the eggs and cream gently over the courgette  and blue cheese.
  • Halve the cherry tomatoes and place onto the tart, cut face up.

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  • Bake for 30-40 minutes until the filling has firmed up and taken on a little golden brown colour.

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  • Best enjoyed hot but can also be served warm or cold.

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For more courgette recipes on Kavey Eats see:

For courgette inspiration from others, see my suggestions at the bottom of this post.

 

I love the courgette season!

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Many home gardeners and allotmenteers love growing courgettes as these summer squashes are easy to look after and usually give an abundant harvest. But it’s surprising how many don’t like eating them as much as they do growing them; they give most of their bounty away. Of course, I am happy to share a few gorgeous courgettes with friends – it’s a lovely feeling giving someone home grown produce picked from the plant moments before. But Pete and I love eating courgettes so it’s very much a case of finding as many ways as possible to enjoy them while they last.

We like to grow different varieties. For many years, we’ve grown yellow spherical courgettes – they taste the same as green ones but look, they’re just so beautiful! We have also grown green balls and both green and yellow varieties of the regular baton shape. I’m thinking about planting some of the pale green or white types next year.

By the way, while we use the French word courgette, the Americans took the word zucchini from Italian, which seems appropriate since courgettes were developed in Italy after the Cucurbita genus was introduced to Europe from the Americas. That said, Americans now seem to refer to yellow courgettes by the umbrella term of summer squash rather than as yellow zucchini, I’m not really sure why.

Any courgette / zucchini variety can be used for this recipe, but it’s best to choose smaller fruits rather than large ones.

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Sausage Ragu Stuffed Courgettes

Serves 3-4

Note: My photos show three halved courgettes, but we had enough leftover ragu to stuff a fourth courgette the next day. Exact portions will depend on the size of courgettes used.

Ingredients
Vegetable oil, for cooking
1 small onion, diced
400 grams (1 tin) chopped tomatoes
2 teaspoons fresh oregano, finely chopped (or 1 teaspoon dried)
600 grams herby pork sausages, skin removed
Salt and pepper, to taste
3-4 small courgettes, halved and scooped out
125 grams (1 ball) fresh mozzarella, sliced
Fresh oregano, to garnish

Tip: Read the instructions before starting – you can prep the sausages, courgettes and mozzarella while other elements of the recipe are cooking.

Method

  • Heat a little vegetable oil in a large frying pan and cook the onion over a low to medium heat, to soften.

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  • Add the tinned tomatoes and oregano and let the tomato sauce cook. You can peel the sausages during this time.

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  • Add the sausages to the tomato sauce and use the edge of a wooden spoon to break them into pieces. Continue to break the sausages down, mixing them into the tomato sauce, for the first several minutes of cooking.

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  • Then cover the pan and leave the ragu to cook for about an hour. During this cooking time, once the sausage is cooked through you can taste for seasoning and add salt and pepper as needed.

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  • After an hour, remove the lid and turn the heat up a little to allow the sauce to reduce – this will take about 10 to 15 minutes. You want quite a dry ragu, as the courgettes will release juices as they cook. Prepare the courgettes during this time.

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  • To prepare the courgettes, slice them in half and carefully scoop out the seeds and pulpy flesh from the centre. Leave a nice thick layer of flesh in the skin, and take care not to pierce the skin while you’re working.

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  • Preheat the oven to 160° C (fan).
  • Stuff the courgettes with the ragu and pack down tightly.

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  • Bake the courgettes for 30 to 40 minutes until the courgettes have softened and the ragu has taken on a little colour.

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  • Slice the mozzarella finely and arrange over the top of each courgette half. Add a sprig of fresh oregano for decoration, if using.

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  • Return to the oven and bake for another 15-20 minutes, until the mozzarella has melted and taken on a little colour.

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  • Serve with your chosen side. You can see that we had some of ours with an extra dose of courgettes in the form of courgette crisps – thinly sliced, lightly floured and deep fried!

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Looking for more delicious ideas for courgettes / zucchinis?

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Do you have any favourite recipes for courgettes?

If so, please do share them here – we still have lots more on the plants and I’m always looking for new ways to enjoy them!

(You are welcome to include recipe links in your comments, but they may not appear straight away; comments with links are usually diverted into an approval queue to check they aren’t spam!)

 

As a late comer to making frittata my enthusiasm for this simple dish is as yet unabated. Its versatility is particularly welcome in this hot and muggy weather – it can serve as breakfast, lunch, dinner or an anytime-snack and is just as good hot or cold. And of course, the variations are endless, making it easy to use different seasonal combinations throughout the year.

Facing the annual courgette glut (a bounty I wholeheartedly welcome), a frittata leapt immediately to mind when thinking of how best to enjoy our harvest.

I love the combination of courgette and mint, and knew a tangy creamy goat’s cheese would balance the sweetness of courgette.

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Courgette, Goat’s Cheese & Mint Frittata

Serves 4-6

Ingredients
2 tablespoons vegetable oil, for cooking
500 grams courgette, washed and diced into approximately 1 cm cubes
Salt and pepper
Handful mint leaves, washed and finely chopped
6 large eggs, beaten and seasoned with salt and pepper
150 grams of soft goat’s cheese, chopped into small pieces

Method

  • Heat the vegetable oil in large frying pan or sauté pan that is suitable for use on stovetop and under the grill.
  • Add courgettes, seasoning with a generous sprinkle of salt and pepper and the mint leaves.
  • Cook for several minutes until the courgette is cooked all the way through.
  • Switch on your grill to preheat, on a high setting.
  • Pour the beaten egg into the pan and about a third of the goat’s cheese, mix gently and allow to cook for a couple of minutes.
  • Use a spatula to pull the egg in a little from the edges of the pan and cook for another couple of minutes.
  • To check whether the base has set, shake the pan to check whether the frittata is starting to come loose; if it hasn’t, give it another minute or two on the hob.
  • Spread the remaining goat’s cheese across the top of the egg and courgette mix.
  • Transfer the pan to the grill and cook for a few minutes, until the egg has set and the goat’s cheese has taken on some colour.
  • Remove from the grill and give the pan another shake. The frittata should now be loose on the bottom of the pan; if it’s not quite loose, use a spatula to help free it.
  • Place a large plate over the pan and flip to turn the frittata out. I like the goat’s cheese to show on top, so use a second plate to turn it the right way up again.
  • The frittata can be enjoyed piping hot, warm or cold from the fridge. Slice into wedges to serve.

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Here are more great frittata ideas:

What are your favourite ingredients to add into a frittata?

 

Traditionally, the key ingredients in the Japanese dish shira-ae are white – white tofu, white miso and white sesame seeds; shiro means white in Japanese and the ae suffix denotes a vegetable dish with dressing. What’s unusual from my European perspective is the low amount of liquid ingredients in the dressing; the silken tofu provides both additional moisture and the body of the sauce.

This can be also used with other greens such as spinach or seaweed, or your own selection of vegetables.

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Here’s the recipe. To learn more about the ingredients, keep reading.

Saya Ingen Shira-ae | Green Beans with a Tofu, Miso & Sesame Dressing

Serves 2-3 as a side dish

Ingredients
300 grams green beans (French beans)
100 grams silken tofu (pressed tofu is not suitable for this recipe)
50 grams lightly toasted white sesame seeds
2 teaspoons miso paste *
2 teaspoon sugar
2 teaspoons mirin (rice wine)

* Shira-ae traditionally uses white miso paste, the mildest and sweetest miso. I prefer the saltier and more pungent flavour of red miso, so it’s the type I most commonly have in the fridge. Red miso gives my shira-ae dressing a darker colour than it would have if I used white miso.

Note: I have used Clearspring organic tofu, a long life firm silken tofu made with organic soy beans, spring water from Mount Fuji and nigari, a naturally occurring mineral rich coagulant derived from sea water. See below for my tofu lowdown.

Method

  • Prepare and cook the green beans as you like them. My preference is that they have a little crunch left in them.
  • Once cooked, drain and tip into a bowl of cold water to stop them cooking further.
  • In the meantime, grind the sesame seeds using a mortar and pestle, food processor or spice grinder.

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  • Mix the ground sesame seeds with the miso paste, sugar, mirin and tofu. Silken tofu is so soft and moist it will easily break up and combine with the other ingredients.

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  • Drain the beans well and mix with the dressing.

Tofu, Miso and Sesame Seeds

Tofu

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Tofu is made by coagulating soy milk (itself made by soaking, grinding and heating soy beans and water) and straining the resulting curd. Originating in China about 2000 years ago, the technique spread to Korea and then Japan in the 8th century, coinciding with the spread of Buddhism – tofu is an important source of protein in a Buddhist vegetarian diet.

Incidentally, if you ever wondered about the English-language name, it’s taken directly from the Japanese, which is itself taken from the Chinese dòufu. Dòufu translates as “bean” “curdled”, giving us the name that is more prevalent in the United States – bean curd.

The variety of tofu available in East Asia is amazing!

Broadly speaking, tofu products divide into fresh and processed.

Fresh tofu comes in many different textures, the result of a range of different coagulants used to make it as well as differing production techniques.

Silken tofu is the softest kind and, because it’s not curdled, strained or pressed after coagulation, it has a really high moisture content. You can find both soft and firm silken tofu, but both are far softer and wetter than pressed tofu.

Firm tofu does retain a fair amount of moisture, but not as much as silken tofu. Its surface often retains the pattern of the muslin or mould used to strain and press it. The firmest tofu is pressed rigorously and has an almost rubbery texture, a little like paneer or halloumi.

There are also a number of processed tofu products included fermented, pickled and dried tofu. These include stinky tofu, which smells much like a very ripe soft European cheese. Just like cheese, it tastes far better than it smells!

Dried tofu is very light, does not need to be refrigerated and is usually rehydrated before use. There are many shapes and textures available.

Another type is frozen tofu. Large ice crystals, which form on freezing, leave cavities when the tofu is defrosted, creating a spongy texture. This type of tofu is often sold cubed and freeze dried.

Tofu can also be deep fried, usually after being cut into cubes or triangles, or into thinner pieces to create pouches for inari-zushi. Obviously, the firmer and drier types of tofu are better for frying.

These days, tofu is readily available in the UK, though you won’t find the sheer variety available in Asia!

It is often associated in the West with a vegetarian or vegan diet, with detractors dismissing it as bland and unappetising. Personally, I love the stuff. Yes, the flavour is subtle but it’s a very versatile ingredient. It’s also very healthy as it’s high in protein but relatively low in calories and fat. Depending on the coagulating agent used, it can also be high in calcium and magnesium.

Miso

Miso is made by fermenting soybeans, and sometimes additional grains such as rice or barley, with a fungus known in Japanese as kōjikin. The resulting paste is used as a seasoning throughout Japanese cooking. There are many, many different varieties available in Japan, often broadly divided by their colour. White is the mildest and sweetest. Red, aged for longer, is stronger and saltier and darkens with age through red into brown.

Sesame seeds

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Sesame seed is oldest known oilseed crop, with archeological evidence suggesting it was already being cultivated 3500 years ago. Sesame seeds have a very high oil content and the oil itself is very stable with a long shelf life, making it easy to store in hot climates. Once the oil has been extracted from the seeds, the protein-rich remaining meal can be used as animal feed.

Most wild species are native to sub-Saharan Africa, where the genus originated, but the cultivated type, Sesame Indicum, originated in India. A hardy, drought-tolerant crop, sesame is now grown in tropical regions around the world with Burma, India and China the biggest producers (in 2010).

Of course, the seeds are popular in seed form too; they feature in many cuisines around the world, far too many dishes to list here.

Pale straw-coloured “white” seeds are the most common, but black varieties can be very striking, especially when combined with the white. I loved the jin doy spheres I enjoyed at A Wong a few months ago.

I love this tidbit from Wiki’s page on sesame seeds: “Upon ripening, sesame fruit capsules split, releasing the seeds with a pop. It has been suggested that this is root of the phrase “Open Sesame” in the historic fable of Ali Baba and the Forty Thieves in One Thousand and One Nights. The opening of the capsule releases the treasure of sesame seeds.”

Suribachi & Surikogi

One of my favourite purchases from our last visit to Japan was a beautiful suribachi (grinding bowl) and surikogi (wooden grinder). This very Japanese mortar and pestle is perfect for grinding sesame seeds, which are quickly pulverised against the ridged inner surface of the bowl.

Did you know that Iwo Jima’s Mount Suribachi was named for this humble kitchen tool?

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This dish is such a quick and easy one to make and is both healthy and utterly delicious. I hope you enjoy it and do please leave me a comment to let me know what you think!

Kavey Eats received product samples courtesy of Clearspring.

 

Given how much I enjoy coleslaw – it’s a must-have accompaniment to breaded chicken fillets, deep fried chicken and chicken burgers – it’s a little surprising to me that I’d never made my own; It’s not exactly complicated to shred some raw vegetables and toss in a home-made dressing, after all.

I was finally prompted to do so by my desire to road test two food slicer appliances I was sent for review.

But I couldn’t decide which recipe to use for the dressing. I found many recipes for mayonnaise sweetened with a little sugar or tarted up with horseradish or mustard. I found yoghurt-based recipes and recipes for buttermilk with maple syrup. I found recipes for dairy-free vinaigrette versions. I even found a recipe for a flour-based roux “mayonnaise” that looked like no mayonnaise I’ve ever heard of!

But when I asked friends for tried and tested suggestions, one recommendation immediately stood out:

My friend Jaxie told me about  her partner’s condensed milk and vinegar dressing, assuring me that although it “sounds insane”, actually, “it’s bloody delicious”. As I love condensed milk in coffee, there’s always some in our house, so I just had to give this unusual coleslaw dressing a try.

She advised that TS adds mustard powder for extra flavour, but I had a eureka moment and decided to use some wonderfully smoky sweet paprika I bought from a Spanish market in London last May. I chose cider vinegar to pair with the condensed milk as I love the gentle fruitiness it provides.

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All I can say is “Wow” – this was definitely a winner!

The tart vinegar balances out the intensely sweet condensed milk. The smoky paprika gives a fabulously earthy flavour that brings to mind the smoky aromas of a summer barbecue.

For me, an equal amount of cider vinegar and condensed milk created just the right balance, but you can adjust the ratio to create a sweeter or sharper dressing if you prefer.

Although I’ve provided approximate amounts for the salad vegetables, I suggest you grate as much or little coleslaw as you like, mix up a batch of dressing and mix it in a little at a time until you have a ratio of salad to dressing that works best for you.

You can always mix up another batch of dressing if you need more.

Smoky Paprika Coleslaw | An Unusual But Winning Recipe

Ingredients
For the salad

100-150 grams (about a quarter of a small) white cabbage
100-150 grams (about a quarter of a small) red cabbage
100-150 grams (about 1 medium) carrot
For the dressing
3 tablespoons condensed milk
3 tablespoons cider vinegar
Half teaspoon sweet smoked paprika
Salt and pepper, to taste

Note: The salad ingredients are, to my mind, the three core choices for a traditional coleslaw. You might also like to add red or white onion or sliced spring onion greens.
Note: Make sure you use sweet smoked paprika rather than the hot kind. The smokiness is key to the flavour of this dressing and sweet paprika gives a pleasing but mild kick.

Method

  • Combine the dressing ingredients and mix well. Add a little more vinegar or condensed milk if you would like the dressing to be a touch tarter or sweeter. Taste, adjust seasoning and set aside.

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  • Remove any damaged or tough outer cabbage leaves. Wash your vegetables. Top, tail and peel the carrot.
  • Grate your vegetables using a food processor or finely shred by hand. Mix together in a large bowl.

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  • Add the dressing to the salad and combine thoroughly. If you prefer lightly dressed coleslaw, you can add the dressing in batches, mix well and add more as required.

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  • Serve immediately or refrigerate for up to 2 days.

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I absolutely love the simple combination of condensed milk and cider vinegar, and will definitely make this again, not just for coleslaw but as a general salad dressing.

The addition of a generous amount of smoky sweet paprika provided a very distinctive flavour for my coleslaw but you could stick to TS’s original suggestion of mustard powder or try other spices and herbs, to ring the changes.

 

I’m entering this recipe into Helen and Michelle’s Extra Veg Blog Challenge.

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Coming soon… a side-by-side review of the two food slicers pictured.

 

As usual, time ran away with us down at the allotment and the thickly sown rows of beetroot never did get thinned out or weeded. That resulted in a harvest of lots of teeny tiny beetroots which we were determined to use, as they were our very first home-grown.

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Pete roasted them in their skins before laboriously peeling each one. I heated some white wine vinegar with whole black peppercorns, powdered mixed spice and some Demerara sugar.

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We bottled them in a (sterilised) hinged Le Parfait jar and poured the hot pickling liquid in before sealing.

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No idea what they’re like, but hoping they are good enough to motivate us to make a better job at the allotment next year!

 

With thanks to Le Parfait for sample preserving jars.

 

I remember very clearly when the all new Sainsbury’s magazine was launched back in May 1993. Back then, supermarket magazines were pretty wretched; thin and cheaply produced with a dearth of compelling content.

The Sainsbury’s magazine pumped oxygen into a stagnant pond and I loved it from the get go! Delia Smith and husband Michael Wynn-Jones were at its helm and commissioned great content, assembling a team of talented food writers, cooks and chefs. Some were at the start of their careers and others already well established; together they produced a rich collection of material for every single issue. And for just £1 it was excellent value, even in those days!

One of the strengths of the magazine was the reliability of the recipes featured. They were always properly tested and clearly written so those of us who made them did so with confidence.

Fast forward 20 years and while the quality of the field has definitely improved (and dropped again, as in the case of Waitrose Food Illustrated when it changed to Waitrose Kitchen), Sainsbury’s magazine is still going strong.

To mark its 20th anniversary, Sainsbury’s has produced a celebratory cookbook featuring over 100 recipes chosen from an extensive archive.

Unlike some glossier and trendier recipe books I’ve flicked through lately, what I love about this collection is how many of them I want to make (and feel confident that I can make).

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The good news is that I have one copy of the book to give away to a lucky reader.

But first, let me share the first recipe we made from the book, Brian Glover’s pea, new potato and feta frittata.

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Frittata is such a versatile dish – it can be enjoyed both hot and cold, it’s ideal for lunch or dinner, for picnics or packed lunch boxes and it’s very simple to make.

We took Brian’s suggestion to substitute the feta for goat’s cheese, as we much prefer it.

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Pea, New Potato & Goat’s Cheese Frittata

Serves 4

Ingredients
2-3 tablespoons olive oil
1 large onion, thinly sliced
500 grams new potatoes, peeled and sliced
1 teaspoon fresh thyme chopped or 0.5 teaspoon dried
200 grams frozen peas*
a good knob of butter
6 large eggs, beaten
100 grams goat’s cheese (or feta), crumbled
optional: a handful of peashoots

*The original recipe specifies podded peas, but we bought fresh pods and discovered enormous, tough-skinned, tasteless peas within so we substituted with sweet little frozen peas instead. We weighed them frozen, then left them in a bowl of tepid water for a few minutes before draining and using. The recipe calls for boiling the podded fresh peas for 4 minutes before adding to the frittata pan.

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Method

  • Heat 2 tablespoons of the oil in a 23-25 cm non-stick frying pan over a medium heat. Add the onion and 2-3 pinches of salt, and stir. Cover, turn down the heat and sweat the onions for 15 minutes, stirring occasionally.

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  • Add the potatoes and thyme to the pan and cook, still covered, for 10-12 minutes until the potatoes are just tender, adding the extra oil if they are drying out.

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  • Uncover the pan and turn up the heat until the potatoes start to colour.

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  • Add the butter and, when melted, add the peas, Season the eggs and pour into the pan, stirring in the cheese and pea shoots. Preheat the grill.

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  • Cook the frittata over a medium heat, drawing in the edge with a spatula until the base sets. After 4-5 minutes, when the underside has browned, put the pan under the grill for 2-3 minutes to just set the top.

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  • Place a large plate over the pan and turn over plate and pan together, to remove the frittata from the pan.

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We really enjoyed the frittata, both hot out of the pan for dinner and cold for lunch the next day.

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COMPETITION

Sainsbury’s have offered a copy of their 20th anniversary Sainsbury’s Magazine Cookbook to one of my readers. The prize includes free delivery within the UK.

HOW TO ENTER

You can enter the competition in 3 ways:

Entry 1 – Blog Comment
Leave a comment below, telling me about one of your family’s favourite recipes.

Entry 2 – Facebook
Like the Kavey Eats Facebook page and leave a (separate) comment on this blog post with your Facebook user name.

Entry 3 – Twitter
Follow @Kavey on Twitter. Existing followers are, of course, welcome to enter! Then tweet the (exact) sentence below.
I’d love to win the 20th anniversary @sainsburysPR Magazine Cookbook from Kavey Eats! http://goo.gl/im02D9 #KaveyEatsSainsburysCookbook
(Please do not add my twitter handle into the tweet; I track entries using the competition hashtag. And you don’t need to leave a blog comment about your tweet either, thanks!)

RULES & DETAILS

  • The deadline for entries is midnight GMT Friday 6th September 2013.
  • Kavey Eats reserves the right to alter the closing date of the competition. Changes to the closing date, if they occur, will be shown on this page.
  • The winner will be selected from all valid entries using a random number generator.
  • Entry instructions form part of the terms and conditions.
  • Where prizes are to be provided by a third party, Kavey Eats accepts no responsibility for the acts or defaults of that third party.
  • The prize is a copy of the 20th Anniversary Sainsbury’s Magazine Cookbook, with free delivery within the UK.
  • The prize cannot be redeemed for a cash value.
  • The prize is offered and provided by Sainsbury’s Supermarkets Ltd.
  • One blog entry per person only. One Twitter entry per person only. One Facebook entry per person only. You do not have to enter all three ways for your entries to be valid.
  • For Twitter entries, winners must be following @Kavey at the time of notification. For Facebook entries, winners must Like the Kavey Eats Facebook page at time of notification.
  • Blog comment entries must provide a valid email address for contacting the winner.
  • The winners will be notified by email, Twitter or Facebook. If no response is received within 7 days of notification, the prize will be forfeit and a new winner will be picked and contacted.

 

Kavey Eats was sent a review copy of the Sainsbury’s Magazine Cookbook.

This competition is closed. The randomly selected winner was Tracy Nixon.

 

It was a bit of a Ready Steady Cook challenge. My ingredients consisted of a large sweet potato, a white onion and a bag of baby spinach plus tinned tomatoes and a can of coconut milk from my store cupboard and a wide selection of spices on the shelf. I also wanted to try the tubes of chilli, ginger and garlic I was sent by Just Add.

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A sweet potato and spinach curry seemed to be the answer but as you can see from the photo below, I completely forgot to stir in the spinach! I only remembered when I saw the bag of spinach sitting forlornly on the worktop after dinner. Oops!

 

Sweet Potato (& Spinach) Curry

Ingredients
1-2 tablespoons vegetable oil
1 medium onion, diced
3 medium sweet potatoes (or 2 large, 4 small)
250 grams tinned chopped tomatoes
400 ml coconut milk
1/2 inch piece ginger, grated (or
3 cloves garlic (or 1 tablespoon fresh garlic puree)
1 teaspoon hot chilli powder (or teaspoon chilli puree)
1 teaspoon turmeric
2 teaspoons coriander powder
1/5 teaspoons good quality garam masala
1 teaspoon paprika
Salt and pepper, to season
Optional: large bunch of spinach (baby leaves or larger, chopped)

Note: Cheaper brands of garam masala tend to bulk out more expensive spices such as cardamom, cloves and cinnamon with cheaper ones such as cumin and coriander. It’s easy to make your own garam masala – here’s my mum’s recipe.

Method

  • Heat vegetable oil in a pan and fry onion until soft.
  • Add ginger, garlic, chilli and spices and cook for another minute, stirring continuously so spices don’t catch.
  • Add the tinned tomatoes and coconut milk and mix well.
  • Once thoroughly combined, add the diced sweet potato and cook on a medium heat until the potato is cooked through; test with a skewer or fork after about 20 minutes.
  • Add salt and pepper to taste.
  • Remove from the heat, add the spinach and stir in until wilted.
  • Serve over basmati rice.

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The curry was tasty – I really enjoyed the combinatiobn of sweet potatoes and Indian spices.

Because the Just Add purees only last 21 days, they’re not a product I’d buy as I don’t use ginger, garlic or chilli often enough to get through a tube before it spoils. That said, the quality and convenience were good.

 

Kavey Eats was sent sample products from Just Add.

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