These ice lollies were based on a roasted banana paletas recipe I spotted online a while ago. A paleta is a Latin American ice lolly featuring fresh fruit mixed into a water or cream base – what we call an ice lolly in the UK, the Americans call an ice pop and the Canadians a popsicle!

The recipe I saw used yoghurt which I have switched out for double cream – I do enjoy the tang of natural yoghurt with fresh fruit but for these lollies I wanted the banana to be the star of the show.

Roasting the banana brings out a softer, sweeter flavour than using it raw, but of course you can use it uncooked if you prefer.

Cinnamon is a natural bedfellow for banana but is often added in quantities that make it the dominant flavour; I wanted a mere hint that would add complexity to the banana rather than overwhelm it. Likewise, adding just a small amount of vanilla added a subtle savoury flavour without making its presence felt too strongly. You can omit either of them entirely or adjust up or down to suit your taste. I reckon a generous handful of chocolate chips would be a great addition too – to be tried next time!

Roasted Banana Ice Lollies aka Paletas Ice Pops Popsicles - Kavey Eats © Kavita Favelle -overlay 1

Roasted Banana & Cream Ice Lollies

Makes 4-6 depending on capacity of lolly mould

3 medium to large ripe bananas
50 grams Demerara sugar or light brown sugar
300 ml double cream*
1 teaspoon ground cinnamon
(Optional) half teaspoon vanilla bean paste (or 1 teaspoon vanilla extract)

* For American readers, the closest substitute to double cream is heavy cream; if you can find a non UHT version, so much the better.


  • Wrap the unpeeled bananas individually in foil and roast at 200 °C (400 °F) for half an hour.
  • In the meantime, measure the sugar into a bowl and set aside.
  • Remove the bananas from the oven. When you can safely do so without burning your fingers, unwrap each banana and peel and scoop the soft flesh into the bowl of sugar. Do this while the bananas are still hot and mix thoroughly so that all the sugar is melted by the heat. Using a pair of tablespoons makes it easier to handle hot bananas.
  • Put cream, cinnamon and vanilla (if using) into a blender or food processor and add the banana and sugar mix. Blend until smooth.
  • Divide the mixture into lolly moulds or cups, insert lolly sticks (or teaspoons) and transfer to the freezer.
  • I kept mine quite small so they froze within about 4 hours, but you may need to leave a little longer if make bigger lollies.
  • To serve, cup the mould in warm hands to loosen, or dip very briefly in a bowl of hot water. Slip out of the mould and enjoy!

I used my wonderful Froothie Optimum power blender which quickly made a super smooth thick liquid to pour into my moulds. See my Affiliate links sidebar for more information.

Roasted Banana Ice Lollies aka Paletas Ice Pops Popsicles - Kavey Eats © Kavita Favelle -overlay 3

This is my entry for the August #BSFIC Cooling Crowd Pleasers challenge.

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If you blog a suitable recipe this month, do link up to the challenge to be included in my end-of-month round up and shared via social media and Pinterest.

Roasted Banana Ice Lollies aka Paletas Ice Pops Popsicles - Kavey Eats © Kavita Favelle -overlay 2

Jun 282015

The herb patch in our back garden has gone wild. Lemon balm is one of the winners of the battle for space and light, thrusting proud stems laden with aromatic leaves in all directions. We also have bold bushes of sage, rosemary, oregano and thyme.

I think the pure and subtle flavour of herbs can be a little too tempered in dairy ice creams, but sings loudly in simple and refreshing sorbets. Since I’ve enjoyed both mint and basil sorbets in the past, I figured a lemon balm sorbet would work nicely and give us a way of using up some of that lemon balm bonanza.

Lemon Balm Sorbet - Kavey Eats - (c) Kavita Favelle -landscape-text

I opted to use my wonderful Froothie’s Optimum power blender to speed up the process. Blending together sugar, water and lemon balm leaves and a large dose of white rum took only minutes and produced a super smooth liquid which I cooled down and churned in my beautiful Smart Scoop ice cream machine (from the Sage by Heston Blumenthal range).

The advantage of this method is that it’s super fast and the flavour of the herb is good and strong.

The colour, of course, is much darker than steeping herbs in a sugar syrup and straining out before churning.

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The rum adds a punch of flavour but also keeps the sorbet super soft. If you prefer your sorbet to freeze really hard, use less or omit entirely.

Simple Lemon Balm Sorbet

200 grams caster sugar
300 ml water
10 grams freshly picked lemon balm leaves, stems removed
1-2 tablespoons white rum


  • Place all ingredients into the power blender and blend until completely smooth.
  • Transfer to fridge to cool.
  • Churn in an ice cream machine, or transfer to freezer in a tub and fork through every hour for 3-4 hours.

Lemon Balm Sorbet - Kavey Eats - (c) Kavita Favelle - portrait-text

This is my entry for the Early Summer Bloggers Scream For Ice Cream, which has a theme of sorbets and granitas.

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The Optimum 9200 and 9400 are available from Froothie’s website. Don’t forget to enter “Special Ambassador Offer” on checkout for an additional 2 year warranty free of charge. Please use my affiliate link (here and in my sidebar) to support Kavey Eats.


Today we’re kicking off a celebration of National Vegetarian Week by giving away a truly fantastic prize – Froothie’s wonderful Optimum 9200 power blender, a boon for any cook’s kitchen.

Regular readers will already know how much I love my Optimum 9400, the predecessor model to the 9200. I’ve used it for all manner of recipes from energising breakfast smoothies to super silky custard bases that make the most delicious ice creams to fast, fresh and piping hot soups made from vegetables picked straight from the garden and allotment. And there is so much, much, much more on my list!

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Jungle Juice Sorbet

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Quick Courgette & Blue Cheese Soup

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White Chocolate Ice Cream

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Banana, Matcha & Prune Smoothie

You might also enjoy my rich, dense and dark power blender chocolate ice cream (perfect for fudgy ice lollies) or my butternut squash soup with bacon brittle (and a pumpkin seed alternative for vegetarians).

Optimum 9200 Next Gen Blender Giveaway

The Optimum 9200 next generation blender is a commercial-grade super blender designed for longevity, versatility and brawn. Stronger, faster and more powerful than a Vitamix, the Optimum 9200 is perfect for making amazing soups and smoothies, super silky dips, nut butters, ice cream and more. This is the best blender you’ll ever use and the last blender you’ll ever need. Once you try it, you’ll wish you’d had it all your life. A few features you’re going to love:

  • Crushes ice in seconds
  • Easy to use, with three speeds, three timer settings and a pulse button
  • 6 blade assembly creates a vortex that will suck your ingredients down and make blending a breeze
  • Super easy to clean and maintain by simply blending water in the jug at high speed

The Optimum 9200 retails for £429 but will be on sale for £349 during National Vegetarian Week. Visit Froothie’s website for details and don’t forget to enter “Special Ambassador Offer” on checkout for an additional 2 year warranty free of charge. Please use my affiliate link (here and in my sidebar) to support Kavey Eats.

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Entry to the giveaway is via Rafflecopter and we’ve provided lots of ways to gain extra entries and increase your chances of winning!

a Rafflecopter giveaway

Fellow Froothie Ambassadors are also giving away Optimum blenders and juicers – visit these sites to enter each giveaway.

You can also ncrease your chances by entering the Optimum 9200 giveaway on Facebook.

Kavey Eats received an Optimum 9400 blender from Froothie last year. I affiliate with and recommend only brands and products I truly believe in.


Green smoothies are all the rage.

But I’ve just not developed a taste for kale, spinach, broccoli or any other green vegetable in my smoothies and prefer to stick to my fruit concoctions.


A banana is a great start to the day. In recent years, bananas have received some bad press because they do not score as low on the Glycaemic Index (GI) as many other fruits and vegetables. But, as this really excellent guide explains, there are weaknesses in using the GI to assess food – you have to eat a lot more of some foods to hit the 50 grams of digestible carbs on which the score is calculated than you do for others – although bananas have a GI score of around 50 (depending on ripeness) you’d need to eat 3 bananas to hit that 50 grams of digestible carbs. It’s also worth remembering that the GI doesn’t take into account the nutritional benefits (or lack of them) of different types of food – crisps are only a touch higher than bananas in terms of their GI score! A banana for breakfast not only keeps me feeling full for quite a few hours, it is also a good source of fibre, potassium, magnesium and vitamins C and B6.

Recently I’ve been drinking even more matcha than usual, after writing an article all about it for a recent issue of Good Things magazine. Although the method of grinding tea leaves into a powder originated in China, it was not until the practice reached Japan by way of Zen Buddhist monks that it developed into the drink we know today. Matcha is traditionally made by stone grinding green leaves of shade-grown tea (gyokuro). Before grinding the leaves are dried, de-veined and de-stemmed, in this state they are known as tencha. Growing tea in shade slows down the growth, stimulating an increase in chlorophyll levels. This turns the leaves a darker shade of green and causes the production of amino acids, in particular L-Theanine, which provides a distinctive umami flavour. L-Theanine is also claimed to reduce stress, sharpen cognitive performance and improve mood, especially when combined with caffeine, as it is in matcha.

Prunes – dried plums – have long been used as a mild natural laxative, although there’s no real evidence that they’re any more effective than other fruits and vegetables that are good sources of dietary fibre, bananas included. But I love their rich flavour, and they’re a great natural sweetener.

Of course, the dark colour of prunes turns what would otherwise be a brighter green smoothie into a less visually attractive brown one, so feel to substitute with dried dates or apricots, or a generous squirt of honey or maple syrup, each of which will create a quite different flavour profile for your 3 ingredient smoothie.

3 Ingredient Breakfast Smoothie | Banana, Prune & Matcha

1 large banana, peeled – about 125 grams peeled weight
2-3 teaspoons matcha (Japanese green tea powder)
60 grams pitted dried prunes*
1 cup of water, or more for a thinner smoothie

* substitute with dried dates, dried apricots, honey or maple syrup if preferred.


  • Place all ingredients into a blender and blitz until smooth.
  • Pour into a glass and drink straight away.

Tip: My Froothie Optimum power blender makes quick work of even the toughest dried fruits, but if yours is not as effective, soak the dried fruits in water for 30 minutes before blending – you can use the soaking water in the smoothie too.

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For more fruit smoothie inspiration check out:


My initial plan, when Choclette and I set our joint #WeShouldBSFIC challenge for January, was an ice cream sandwich. I wanted to make chewy chocolate chip cookies and sandwich white chocolate vanilla ice cream between them. But every time I started scribbling potential recipe notes, my thoughts turned instead to a chocolate ice cream recipe I shared back in the summer of 2012; a rich, dense and wonderfully dark chocolate ice cream. I still remember the richness of that ice cream!

Like many no-churn recipes, it has a base of condensed milk and double cream (plus regular milk). Unlike most no-churn recipes, it’s not simply a case of folding together whipped condensed milk and cream, adding flavouring and popping into the freezer. It needs the milks and cream to be boiled, the chocolate (and other flavourings) to be melted and thoroughly mixed in, and then a flour thickener added before the mixture is cooked further until it’s so thick you can only just pour it from the pan to a plastic box.

I was keen to see if I could adapt the recipe to make it in my Froothie Optimum 9400. This power blender has such a jet engine of a motor that it not only blends but heats too – there’s no heating element but the friction of the blades at top speed will generate enough heat to make your mixture piping hot. Having already made an ice cream custard base in the Optimum 9400, for my silky smooth white chocolate vanilla ice cream, I was hopeful my adaptation would work.

When I took the ice cream out of the freezer,  I belatedly remembered how dense this ice cream is and how hard it is to scoop. We ended up popping the entire block out of the plastic box and cutting a slice off the end with a knife. It doesn’t look pretty, as the photographed side shows where it slid out of the box and the other side looked even stranger, from where the knife pushed through it.

That’s when I realised this recipe would  be utterly perfect for individual chocolate ice cream lollies, or fudgesicles as Americans call them. As soon as you cut into the ice cream with a spoon, it reveals it’s beautiful smooth texture, utterly silky in the mouth and with a hint of chewiness that reminds of the wonderful mastic ice creams of the Middle East. I took a bite straight out of the slice and oh yes indeed, this would be perfect on a lolly stick! Too bad I didn’t think of that 24 hours ago!

So please use your imagination to see past my appalling photo and trust me when I tell you that you should give this recipe a try.


Rich, Dense & Dark Chocolate Ice Cream | Made in a Power Blender

200 grams sweetened condensed milk
100 grams whole milk
100 grams double cream
100 grams very dark chocolate, grated or finely chopped*
0.5 scant teaspoon instant coffee granules or powder
1 scant teaspoon vanilla bean paste or extract
Small pinch fine sea salt
1 tablespoon plain flour
1 tablespoon cold water

* Note: To save on washing up, use your power blender to “grate” the chocolate, then pour/ scrape it out of the jug and set it aside.


  • Into the jug, pour the condensed milk, whole milk and double cream. Blend on high power until the mixture is steaming hot.
  • Add the chocolate, instant coffee, vanilla bean paste and salt. Blend on high power again until the chocolate melts and is fully mixed into the cream and milk.
  • In a small bowl, mix the flour and water into a smooth paste, then add to the blender.
  • Blend on high power for 4-5 minutes. The mixture should be thick and glossy.
  • Pour / scrape into a shallow freezer container, or better still, into individual lolly moulds or small paper cups, with lolly sticks inserted.
  • Transfer to the freezer overnight or until solid.
  • To serve, take out of the freezer 10 minutes ahead of scooping (or slicing).

This is my entry for the joint Bloggers Scream for Ice Cream and We Should Cocoa challenge, hosted by myself and Choclette.


As I’ve mentioned before, I was given my Optimum 9400 along with the opportunity to be an ambassador for the Australian brand, as it breaks into the UK market. Hand on hearts, Pete and I have been enormously impressed with the blender, especially given the price when you compare it to market leaders like Vitamix; (you can read a comparison of the two, here). We’ve made super quick frozen fruit sorbets, delicious vegetable soups (which are blended and heated so quickly that they retain the fresh taste of the vegetables, an unexpected bonus), quick custards (both to enjoy as they are and freeze into ice cream), and we’ve also used it to grate, puree and blend. And yet we’re only at the start of our learning about all that it can do. I’ll continue to share my favourite Optimum 9400 recipes with you here on Kavey Eats. You can access them all via my Froothie tag.

Like this recipe? Here are a few more power blender recipes from fellow bloggers that caught my eye:

Kavey Eats received a review Optimum 9400 power blender from Froothie. Please see the right side bar for a special offer on buying the Optimum with an extended warranty via my affiliate link.


I first made butternut squash soup with candied bacon last autumn, after watching a masterclass episode of MasterChef Australia in which Matt Preston shared his recipe for an easy pumpkin soup garnished with pepita (squash seeds) and bacon candied in brown sugar. I simplified his recipe further to come up with the version I shared last year.

Since then, I’ve changed the way I candy the bacon pieces for a crunchier texture; I think it’s more accurate to call this version bacon brittle. The recipe produces twice as much bacon brittle as you need for two bowls of soup but it’s very hard to resist adding more so the extra soon disappears. It will last a day in the fridge in an airtight container or feel free to halve the amounts.

Pete and I like the subtle warming flavours of the mixed spice, but you can certainly omit the spice if you like. I’ve made it both ways and we like both versions.

Vegetarians can substitute pumpkin seeds for bacon, toasting them gently before mixing them into the hot caramel and allowing the brittle to set.

This year, I’ve been able to use our homegrown butternut squash for the first time and just love them so we’ll definitely be growing more next year.


Butternut Squash Soup with Bacon Brittle

Serves 2 (with extra bacon brittle)

150 grams cubed pancetta/ lardons or chopped streaky bacon
100 grams caster sugar
1 butternut squash
1 teaspoon mixed spice
2 tablespoons vegetable oil (or bacon fat drained from cooking the bacon)
100 grams caster sugar
0.5 litres homemade chicken or vegetable stock (or water)
Salt and pepper
Optional: 2-3 tablespoons double cream


  • In a frying pan, dry fry the cubed bacon until it the fat starts to colour a little, about 5-8 minutes. I like my bacon to still have some chew, but you can cook a little longer for a more crispy finish if you prefer.
  • When the bacon is cooked to your liking, scoop out the bacon pieces and set aside. Optional: retain the bacon fat left in the pan, to use when cooking the squash.

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  • Before starting the bacon brittle, get a baking tray ready by lining it with greaseproof paper or a silicon mat.
  • In a clean heavy-based frying pan evenly sprinkle the sugar across the surface area and cook over a medium heat. Do not stir, and keep a continuous watch.


  • When most of the sugar has melted into a clear liquid, shake and swirl the pan gently to mix hotter and cooler areas and help the rest of the sugar to melt. Do not stir!
  • As soon as the melted sugar begins to brown, watch like a hawk.
  • Once the sugar takes on a decent caramel brown colour, remove from the heat and immediately add the bacon pieces. Mix thoroughly and quickly.
  • Immediately pour out the mixture onto your prepared baking tray and poke any lumps flat with a wooden spoon, if needed. The brittle will start to set very quickly, so you won’t have much time. Leave the bacon brittle to cool and harden.

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  • Preheat the oven to 180 °C.
  • Peel the squash and remove seeds and fibres from the centre. Roughly chop the flesh into chunks, about an 3 cm or so in size and spread them out in a baking dish.

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  • Sprinkle a teaspoon of mixed spice (if using) and a couple of tablespoons of vegetable oil or bacon fat (or a mixture of both) over the squash.
  • Bake until soft, 30-40 minutes.
  • Heat the stock in a pan or the microwave, or boil the kettle if using water.
  • Put the baked squash, stock (or water) and a little salt and pepper into a blender and blitz until smooth. Add double cream, if using, and briefly blend again.
  • Taste and add more seasoning if required.
  • Serve the squash immediately, with broken pieces of bacon brittle on top.



Looking for more inspiration? Try Nazima’s Winter Squash Veloute with Chipotle Lime Roasted Seeds & Apple, Camilla’s Spelt and Butternut Squash Cake and Becca’s Paneer Stuffed Butternut Squash.

I’m entering this into Ren’s Simple & In Season (hosted this month by Katie) and Michelle & Helen’s Extra Veg and Jo’s SuperSoup challenges.

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I made this soup using my lovely Froothie blender, which is fast becoming one of the most frequently used appliances in our kitchen. It’s so powerful and quick, it’s a pleasure to blitz fruit and vegetables. We also enjoy using it to blend and cook really quick soups from scratch, such as this recipe for courgette and blue cheese soup, and a simple tomato soup made with fruits picked only seconds before – making this in the Optimum 9400 resulted in an incredibly fresh tasting soup. It’s also a doddle to make custard from scratch, which is excellent news for ice cream making!

Kavey Eats received a review Optimum 9400 power blender from Froothie. All opinions are my own. Please see the right side bar for a special offer on buying the Optimum with an extended warranty via my affiliate link.


This ice cream is very much inspired by a recipe from The Bojon Gourmet, a blog I discovered via Pinterest. It caught my eye when I was looking for ideas on new ways to put some of our enormous apple harvest to good use. I replaced Alanna’s cream base with a rich and very sweet custard base and roasted my apples until the sugars not only caramelised, but the edges caught and blackened to add texture and a touch of bitterness. I didn’t include a crumble as it tends not to stay crisp for long and our ice creams usually last at least a few weeks in the freezer. That said, this one’s disappearing fast!

Serendipity struck when making the custard ice cream base: I decided to use up 75 grams of sugar mix leftover from a recent apple pie making session. The leftover sugar had a little cinnamon and plain flour mixed into it (for thickening the pie filling) and I topped it up with an additional 25 grams of plain sugar. I blended and cooked my custard using my wonderful Froothie Optimum 9400 power blender, and found that the inclusion of the flour resulted in a beautifully smooth and thick custard.


Burnt Apple & Bourbon Ice Cream

For the roasted apple

2 medium apples, peeled, cored and diced
2 tablespoons bourbon whiskey
100 grams light brown sugar (I use Billington’s sugars)
0.5 teaspoon cinnamon
0.5 teaspoon freshly grated nutmeg
Pinch of allspice
For the ice cream base
250 ml double cream
150 ml full fat milk
100 grams sugar
1 pinch salt
3 large egg yolks
0.5 teaspoon cinnamon
Optional: 1 tablespoon plain white flour
To make the ice cream
2 tablespoons bourbon
Roasted apple mixture


For the roasted apple:

  • Preheat the oven to 200 °C.
  • Toss all the ingredients together to combine and transfer to a small roasting dish. Roast for about 45 minutes, checking on progress once or twice during the cooking time. If the apples are not yet caramelised, with a little charring on some edges, roast for longer until they’re ready.
  • Remove from the oven and set aside to cool. These can be made the day before churning the ice cream and stored in the fridge until needed.

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For the ice cream base:

  • I combined all the ingredients and used my power blender to both mix and cook the custard for several minutes. The speed of the powerful blades generates enough heat to cook the custard while continuing to mix it so that nothing catches. No burnt bits, no lumps and very quick.
  • Alternatively, you can make your custard the traditional way by gently heating cream, milk and half the sugar in a pan until it reaches boiling, then removing from the heat. Meanwhile beat the remaining sugar and egg yolks together in a large bowl. Slowly pour the hot cream and milk over the eggs, whisking continuously, and then pour the combined mixture back into the pan and cook until it thickens. Make sure you stir continuously so that the custard doesn’t catch and burn.
  • Once cooked, set aside to cool. The custard can be made the day before churning the ice cream and stored in the fridge until needed.

To make the ice cream:

  • Add two tablespoons of bourbon to the custard base and mix well.
  • Add the roasted apple mixture. Alanna puréed some of hers and adds the rest whole, but I decided to leave all of it whole. I added only three quarters of the mixture as I thought it would be too much but in retrospect I could certainly have all of it.
  • Churn in an ice cream machine until ready.


With the fruit, bourbon and spices this ice cream is very reminiscent of mince pies and Christmas pudding.

The Smart Scoop: Sage by Heston Blumenthal

For the last couple of years I’ve been using a Gaggia ice cream machine. I’ve been happy enough with the results, but have sometimes wished it would churn the ice cream till it was just a little more solid. I have worked around this by transferring the finished ice cream to a freezer container and popping into the freezer to solidify further.

When I heard that the Sage by Heston Blumenthal range of appliances included an ice cream machine, called the Smart Scoop, I was intrigued by some of the extra features it offers over my Gaggia. It’s also a good looking machine with its handsome brushed stainless steel surface.

Instead of just having a timer function that switches off when the time is up, the Smart Scoop offers a range of settings from sorbet through frozen yogurt and gelato to ice cream. Once you’ve chosen the texture you’re aiming for the ice cream maker starts freezing and churning. It automatically senses how hard the mixture is so it can alert you when it’s ready. Alterrnatively, you can use manual mode to freeze and churn for a set time according to your own recipes.

There’s an alarm to alert me when the ice cream is ready. I can adjust the volume (or set it to mute) and I can choose between a regular beeper and an ice cream van-style musical tune.

The Smart Scoop also has a function to keep the finished ice cream (or sorbet) at your chosen consistency for up to three hours so I don’t need to come running the moment the alarm goes off.

With our Gaggia, I always have to stay close, especially as the machine comes to the end of it’s timer run. Sometimes the ice cream isn’t finished and I have to turn the dial again to give it more time. Sometimes the motor starts to strain as the ice cream becomes too solid for the machine to churn any further and the paddle stops rotating; then it’s a case of having to switch the machine off quickly and transfer the ice cream into another container to pop into the freezer. The Smart Scoop solves both of these problems.


I wish the Smart Scoop ice cream bowl was dishwasher safe; this seems to me to be an oversight for the modern kitchen.

And of course, like most ice cream machines with integrated freezing unit, it’s large and very heavy. This, of course, is the same for all the models that I’ve come across.


I’m really happy with it and shall be sharing many more sorbet, froyo and ice cream recipes to come.

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Other ideas to make the most of apple season:

And if you’re interested in the history of apples, read my post about a Visit to the National Fruit Collections at Brogdale.

This ice cream is my entry into the September / October #BSFIC challenge, Anything Goes.


Kavey Eats received a review machine from Sage by Heston Blumenthal and an Optimum 9400 blender from Froothie. All opinions are my own. Please see the right side bar for a special offer on buying the Froothie Optimum 9400 with an extended warranty via my affiliate link.


I guess I’m like a kid with a new toy at the moment. Here’s another power blender recipe for you, made once again in my Froothie Optimum 9400 blender.

We’re in the midst of a courgette glut (something I’m very happy about as I love them and feel rather sad in those occasional years when our harvest fails). This quick and tasty soup recipe is a great way to use courgettes. It’s also the perfect choice for the courgettes you failed to spot and which grew a bit larger than you intended; of course, you can make it with smaller courgettes too!


Quick Courgette & Blue Cheese Soup | Made in a Power Blender

Serves 2

850 grams roughly diced courgette (weight after removing ends and scooping out seeds)
75-100 grams strong blue cheese
30-50 ml double cream
Salt and pepper, to taste


  • Place courgette into blender jug. Pulse until courgette has been liquidised. You may need to pause between pulsing once or twice to shake the jug, and help distribute the courgette to within the blade’s reach. Don’t be tempted to add water, as it’s not necessary (and you don’t want to water down the flavour of your finished soup).
  • Once the courgette has been liquidised, add the blue cheese and cream and switch on the blender, ramping it up to the highest speed.
  • Leave it running for 6-7 minutes until the soup is piping hot.
  • Taste and add seasoning, blend for another few seconds and taste again.
  • Serve immediately.
  • Great with fresh bread or toast.

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Check out these posts for more great power blender soup recipes:


Kavey Eats received an Optimum 9400 blender from Froothie. Kavey Eats is a member of the Froothie brand ambassador programme, but under no obligation to share positive reviews. All opinions published on Kavey Eats are 100% honest feedback.

Special Offer: For an additional 2 years warranty free of charge on any Optimum appliance purchased, follow this link, choose your Optimum product and enter coupon code “Special Ambassador Offer” on checkout.


This month, Kavey Eats has joined forces with Belleau Kitchen for a Bloggers Scream For Ice Cream – Random Recipes mashup.

Which means that I had to follow instructions to randomly pick one of my cookery books and then randomly pick an ice cream (or sorbet, froyo or other frozen treat) recipe. Rather than trying to make a single pile of all my books so I could pick a book with my eyes closed, I asked Pete to grab a book at random (because, unlike me he, doesn’t know by heart the colours, fonts and titles of most of the collection).

The first two books didn’t have a single ice cream recipe to offer but third time lucky he picked Divine Heavenly Chocolate Recipes with a Heart by Linda Collister. The recipe we ended up with is definitely more to Pete’s taste than mine but that seems fair, since there’s still a little matcha ice cream and yuzu ice cream in the freezer, both of which are much more to my taste!

Although we followed the recipe ingredients as per the book, we changed the technique to use my new Optimum 9400 Blender by Froothie, which I mentioned in my recent Jungle Juice Sorbet post.

It’s a gorgeous, incredibly smooth and creamy ice cream with a really fantastic mouth feel but, as you can imagine, the white chocolate makes it rather sweet. I grabbed my pot of raspberry powder to give it a little fruity tartness plus instant visual bling. Perfect!


Scroll down for recipe.

Making Custard in an Optimum 9400 Power Blender

I’d already seen custard made in a blender, when my friend Monica made some in her Vitamix. I was really impressed with the speed and simplicity, but put off by the Vitamix Pro 500’s £600 price tag. I had also been bowled over by the Thermomix I was loaned for a couple of months – it has a much wider range of functions including an internal weighing scale and cooking element but is twice the price of the Vitamix! Australian brand Froothie have recently launched in the UK and their Optimum 9400 blender is £329 – still a hefty price tag but significantly less than the alternatives.

In terms of performance, it compares well with Vitamix Pro 500 – the motor is 50% more powerful (2,238 watts against 1,492 watts) which powers the blade to 44,000 rpm against 37,000 rpm. Froothie don’t claim their product is superior – they simply provide a side by side comparison of key specifications. Because I’ve not owned a Vitamix I can’t offer a practical comparison. However, Helen from Fuss Free Flavours is a former die hard Vitamix fan who seems to have been converted after a few weeks playing with her Optimax 9400.

The reason power blenders such as Vitamix and Froothie’s Optimum 9400 are great for making custard is that you can throw all the ingredients in to the blender jug, switch on and gradually ramp up the speed to its highest setting. Simply leave the blender running for several minutes; the speed of the powerful blades generates enough heat to cook the custard. Believe me, after 7 minutes, our custard was steaming hot! And because we had confidence in the power of the blades, we dropped the solid pieces of white chocolate straight into the hot custard and blended again. The Optimum 9400 blades broke the chocolate down quickly and the heat melted and combined it thoroughly into the custard base.

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After that, we left the custard to cool down before churning it in our new Sage Smart Scoop ice cream machine – review coming soon.

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White Chocolate Vanilla Ice Cream, Served with Powdered Raspberry

Adapted from Divine Heavenly Chocolate Recipes with a Heart to use the power blender method of making custard

225 ml milk
225 ml double cream
4 large eggs
60 grams caster sugar
Vanilla beans scraped from 1 pod, or 1-2 teaspoons good quality vanilla bean paste
140 grams white chocolate, in pieces
Optional: Freeze-dried raspberry powder, to serve


  • Place milk, cream, eggs, sugar and vanilla beans into a power blender. Switch on and increase speed to full, then leave running for 6-7 minutes. This will create a steaming hot cooked custard.
  • Carefully drop in the white chocolate and blend again briefly to melt and combine chocolate into the custard.
  • Leave custard to cool.
  • Once cool, churn in an ice cream machine until ready or transfer to freezer container and freeze until required.
  • To serve, a sprinkle of freeze-dried raspberry powder really lifts the white chocolate vanilla ice cream, visually and on the palate.

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This is my entry into August’s #BSFIC #RandomRecipes mashup co-hosted with Dom at Belleau Kitchen.


Check out the challenge and join in!

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I used beans scraped from fresh vanilla pods provided by Panifolia, a retailer of high quality Mexican vanilla.
The freeze-dried natural powdered raspberries are from Sous Chef, a specialist online food and equipment retailer.


Kavey Eats received vanilla pods from Etienne Besse at Panifolia, freeze-dried raspberry powder from Sous Chef, a Heston Blumenthal Smart Scoop review machine from Sage Appliances and an Optimum 9400 blender from Froothie. Kavey Eats is a member of the Froothie brand ambassador programme, but under no obligation to share positive reviews. All opinions published on Kavey Eats are 100% honest feedback.

Special Offer: For an additional 2 years warranty free of charge on any Optimum appliance purchased, follow this link, choose your Optimum product and enter coupon code “Special Ambassador Offer” on checkout.

Jul 212014


I love safari! Pete and I are fortunate to have been on several over the last two decades and have particular soft spots for the wildlife parks of Botswana, Kenya and South Africa, to name a few.

tomboy (c) Africa 2008-bbb

There’s something utterly captivating about observing birds and animals in their natural habitats, up close and personal. Of course, there are the poster animals – sleek and powerful lions and leopards, lithe and speedy cheetahs, elegant-necked loping giraffes, portly hippos, grinning hyenas, wild dogs, buffalo, zebras, wildebeest – all of which are a delight to see.

But we find just as much joy in the smaller or lesser known wildlife – a family of silver-backed jackal pups playing in the dawn light under the watchful gaze of their parents, colourful lilac-breasted rollers or malachite kingfishers taking to the wing in a flash of colour, a fighting gaggle of vultures competing fiercely over the remnants of the latest unfortunate, a sniffling porcupine shuffling through the grass with quills-a-quivering, two bat-eared foxes cautiously poking their heads up from the entrance of their den, blinking bush-babies sitting high in a tree watching us watch them, a dung beetle laboriously rolling his ball of dung along the ground, the shimmer of sunlight against the iridescent plume of a glossy starling or ibis, the striking facial patterns and horns of the mighty oryx, the tight grip of a tiny reed frog clinging to a tall stem jutting out of the waters in the Okavango Delta… There is even excitement to be found in the footprints of animals long since departed, imprinted into the earth and now a challenge to our skills of identification – elephants and lions are much easier than the many ungulates!

Someone once declared that if you’d seen one wrinkly grey elephant’s arse you’d seen them all and he couldn’t see the point of going on more than one safari in one’s life. To say that I was flabbergasted is an understatement!

There are many ways to safari, from budget self-drive to remote luxury camps with private guides. We’ve done and loved both – each has its advantages and disadvantages.

Luxury safari camps are places of such beauty – gorgeous full height canvas tents with comfortable furniture, en-suite bathrooms and open air dining rooms where guests and guides come together for delicious meals. Of course, the focus is the wildlife viewing activities but we certainly enjoy the catering and accommodations in between!

Jungle Juice Memories

It was at one such safari camp that I was first offered Jungle Juice, a jolly name for a mixed fruit smoothie. Usually featuring a banana base with a range of additional fruits depending on what was available, this quickly became a favourite for me, especially as I’m not a wine or beer drinker. Indeed, when we later visited camps that didn’t offer anything similar, I was happy to describe Jungle Juice, and they would kindly rustle some up for me. (In the same way, I have introduced more African safari guides to shandy than I care to think about!)

Of course, as Jungle Juice is simply a mixed fruit no-dairy smoothie, it’s a drink many people make and enjoy.

Jungle Juice Sorbet


Recently, I was sent an Optimum 9400 Blender by Australian brand Froothie. It’s a super powerful blender, with a very sharp blade which means that as well as making quick work of smoothies and sauces, it can also grind nuts and seeds and crush ice. The powerful motor even allows it to knead dough, and because the blade turns at 48,000 rpm it can generate enough heat to make piping hot soups as well. I’m yet to try these functions, and will report back as I do.

What I can tell you is that the motor and blade make quick work of chunks of frozen fruit and the advantage of blending them straight from frozen is that Jungle Juice becomes Jungle Juice Sorbet!

I make Jungle Juice Sorbet with nothing but fruit – no honey or sugar, no dairy, no oats – so it’s a very healthy alternative to dairy ice creams and sugar-laden sorbets.

For the first few moments, I thought the frozen chunks of banana, pineapple and mango I had thrown into the jug were simply too solid for the blade to handle but after a few tens of seconds more, the blade started to reduce the fruit to a thick cold paste. Pete used the tamper tool provided to push the chunks at the top down nearer the blades and a few minutes later, the sorbet was done.

Of course, you’ll want to eat the sorbet the moment it’s ready, so be prepared and have your bowls, spoons and eager diners ready and waiting.

As there is no added sugar or preservatives, this sorbet is best eaten fresh.

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Jungle Juice Sorbet

Serves 4-6

1-2 bananas, peeled, chopped and frozen
200-300 grams mixed fruits, peeled and chopped (if necessary) and frozen

Note: So that you can make smoothies and sorbets quickly whenever you feel like it, I recommend you keep chunks of frozen fruit ready to hand in your freezer. Banana is best frozen already peeled and chopped, likewise larger fruit such as pineapple and mango. Berries can simply be washed, hulled and frozen as they are. Make sure they’re fairly dry when you put them into the freezer, so the liquid doesn’t cause them to freeze into a solid block.


  • Place your chosen fruit chunks straight from the freezer into your blender. (You’ll need a really robust blender to handle this. Alternatively, a high quality food processor will also work).
  • Blend until the fruit has been broken down into a thick, creamy puree. Pause once or twice to push solid chunks down closer to the blades if necessary.
  • Serve immediately.

This is my entry for July’s #BSFIC challenge – frozen treats inspired by Holiday Memories.

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Kavey Eats received an Optimum 9400 blender from Froothie. Kavey Eats is a member of the Froothie brand ambassador programme, but under no obligation to share positive reviews. All opinions published on Kavey Eats are 100% honest feedback.

Special Offer: For an additional 2 years warranty free of charge on any Optimum appliance purchased, follow this link, choose your Optimum product and enter coupon code “Special Ambassador Offer” on checkout.

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