A few weeks ago, I shared my review of Mat Follas’ new Bramble Cafe & Deli in Dorchester’s elegant Poundbury estate. Today I want to talk about Mat’s latest cookbook, Vegetable Perfection.
When I first interviewed Mat back in 2009, shortly after he launched his first restaurant The Wild Garlic, I think it’s fair to say his attitude to vegetarian diets and recipes was in a state of evolution. During the planning phase and just ahead of opening the restaurant, Mat had many conversations with fellow foodlovers online, many of whom urged him to provide several veggie options on his menu. He said then that he understood their point of view but that, frankly, he didn’t agree with it. The previous evening, he’d had just one vegetarian customer in the restaurant, with the rest firmly focused on his fish and meat dishes. His aim, therefore, was to offer one great veggie dish on the menu, the kind of dish he as an omnivore would also enjoy eating; that day’s veggie choice was an enthusiastically described umami-rich fennel thyme gratin. He was also busy exploring ways to encourage children to eat more vegetables, by first converting their parents, something he talked about at the Dorset County Show that year; and his interest in foraging leaves and vegetables was already well-established, with foraged ingredients featuring regularly in his cooking.
Just 6 years later, Mat has learned to love vegetables so much that he has released a cookbook of over 100 delicious vegetarian recipes, many of which are vegan or have vegan substitutes provided. In the introduction, Mat talks about overcoming the preconceptions of his upbringing in an era of a meal being ‘meat and two veg’. Indeed his initial plan for the cookbook was to make it vegetable-based but not ‘restricted by only using vegetable products’ and it was only when he started developing and testing recipes that he realised how little the recipes benefited from the use of meat, and that he ‘could always find vegetarian alternatives that were just as good to use, if not better’.
Writing the book has been ‘a journey of discovery to the amazing flavour combinations available when [he] stopped being mentally limited by the requirement of a meat product on every dish’ and the book is filled with vegetarian recipes Mat personally loves; vegetarian dishes he would choose to eat over a meat dish.
A bugbear of Mat’s, as it is for many vegetarians I know, is the prevalence of vegetable dishes that simply imitate meat; so instead of sharing a boring bean burger recipe he developed a crispy smoked potato rösti-like patty that he layers with grilled halloumi, mushroom and tomato for the ultimate vegetarian burger. Where he does use vegetables in place of meat, like the Mushroom Toad-in-the-hole recipe, he makes ‘the vegetable the star of the show – it’s not hidden or trying to imitate the flavour of meat’. Incidentally, that’s one of the recipes Pete and I made recently and to my surprise, the intensity of flavour of the juicy portobello mushroom really was just as delicious as sausages, even though it was an entirely different beast.
Vegetable Perfection: 100 tasty recipes for roots, bulbs, shoots and stems is divided into recipes according to which part of the vegetable is used or botanical groupings such as members of the Solanaceae family. After his Introduction, there’s a guide to vegetarian and vegan substitutions (helpful for those used to cooking with meat and fish ingredients), followed by chapters covering Vegetable juices; Roots; Brassicas and greens; Tomatoes, peppers and aubergines; Bulbs and alliums; Potatoes, squash and corn; Peas, beans and pulses; Stalks, stems and soft leaves and Fungi. At the end, a Store cupboard chapter covering sauces, dressings, ketchups, chutneys, pickles and oils.
Most recipes have photographs accompanying them, though where there are two short recipes to a page, only one is usually pictured. Styling is simple, homely and appealing – much like the recipes themselves – and plating is not at all faffy or cheffy. These dishes really are the kind of food you want to eat at home, making this a great cookbook to have on the shelf.
So far, we’ve made Mat’s (four cheese) Cauliflower cheese, Mushroom Toad-in-the-hole and Homemade baked beans, all of which have been delicious.
Bookmarked to make soon are Sprouting broccoli, hazelnuts and fondant potatoes, Red onion tarte tatin with goat’s cheese and dandelion sauce, Coddled eggs with creamed leeks, Courgette and gruyere soufflé and Sweet potato chips (which are tossed in a miso oil before baking).
Unlike some restaurant chef cookbooks, this one is firmly written for a domestic cook, using domestic kitchen equipment and as such, the instructions are easy to understand and to follow.
And if you fancy the sound of Mat’s four cheese cauliflower cheese recipe, here it is.
Publisher Ryland Peters & Small are giving away two copies of Vegetable Perfection to readers of Kavey Eats. Each prize includes delivery to a UK address.
HOW TO ENTER
You can enter the giveaway in 2 ways – entering both ways increases your chances of winning:
Entry 1 – Blog Comment
What is your favourite vegetarian or vegan dish, and what do you love most about it?
Entry 2 – Twitter
Follow @Kavey on Twitter. Existing followers are, of course, welcome to enter! Then tweet the exact sentence (shown in italics) below.
I’d love to win a copy of Mat Follas’ Vegetable Perfection cookbook from Kavey Eats! http://bit.ly/KaveyEatsMatVeg #KaveyEatsMatVeg
(Do not add my twitter handle or any other twitter handle to the beginning of the tweet or your entry will be considered invalid. Please don’t leave a blog comment about your tweet either; I track twitter entries using the competition hash tag.)
RULES, TERMS & CONDITIONS
- The deadline for entries is midnight GMT Friday 22nd July 2016.
- The two winners will be selected from all valid entries using a random number generator.
- Entry instructions form part of the terms and conditions.
- Where prizes are to be provided by a third party, Kavey Eats accepts no responsibility for the acts or defaults of that third party.
- Each prize is a copy of Vegetable Perfection by Mat Follas, published by Ryland Peters & Small. Delivery to a UK address is included.
- The prizes are offered by Ryland Peters & Small and cannot be redeemed for a cash value.
- One blog entry per person only. One Twitter entry per person only. You may enter both ways but you do not have to do so for each individual entry to be valid.
- For Twitter entries, entrants must be following @Kavey at the time of notification.
- Blog comment entries must provide a valid email address for contact.
- The winners will be notified by email or Twitter so please make sure you check relevant accounts for the notification message.
- If no response is received from a winner within 10 days of notification, the prize will be forfeit and a new winner will be picked and contacted.
The winners of the giveaway are Maxine G (blog entry) and @KeepCalmFannyOn (twitter entry).
Kavey Eats received a review copy of Vegetable Perfection from Ryland Peters & Small
Vegetable Perfection by Mat Follas (photography by Steve Painter) is currently available from Amazon for £14.88 (RRP £16.99).